Tropical Smoothie Bowl

Blend together fresh/frozen pineapple, mango, and sumo citrus/orange slices/clementine with coconut milk (add a splash at a time to make the smoothie as thick as possible), unflavored plant based protein powder, flaxseeds, and some ice cubes (if your fruit was fresh not frozen). Pour into a bowl. Top with banana, hemp hearts, chia seeds, unsweetened coconut flakes, and a peanut butter choc chip protein bar.