Toasty Tuesday: Sweet & Savory Toast

For the sweet toast: Sauté half a gala apple with honey, cinnamon, and coconut oil until softened. Spread creamy natural peanut butter on one slice of toast, then top with the sautéed apple and a sprinkle of chia seeds. For the savory toast: Mash half an avocado with lemon juice and salt. Fry one egg to your liking. Spread the mashed avocado on the other slice of toast, then top with the fried egg, poppy seeds, sesame seeds, and a drizzle of extra virgin olive oil.