Korean Beef & Broccoli Meal Prep

Name: Korean Beef & Broccoli Meal Prep
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Korean
Ingredients: 1 lb Beyond plant-based ground beef; 3 clove garlic cloves; 0.25 cup coconut sugar; 0.25 cup coconut aminos (or soy sauce); 2 tsp sesame oil; 0.25 tsp crushed red pepper flakes; 2 cup white rice, cooked; 3 cup broccoli florets, roasted or steamed; green onion; sesame seeds

15 mins prepServes 4

Always in my meal prep era 🌱 This week’s features Beyond Meat Plant-Based Ground Beef. Try making it plant-based! It's truly hard to tell the difference, plus Beyond Meat is made from clean, simple plant-based ingredients like avocado oil and peas, packs in 21g plant protein per serving, has only 2g saturated fat per serving (75% less than 80/20 beef), and has no GMOs or added hormones or antibiotics, or cholesterol!

4 servings

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Instructions

Cook your rice according to package instructions & prep broccoli for steaming or roasting. In a large skillet, add your sesame oil and garlic, cooking until fragrant. Then add your beyond beef, breaking it into crumbles over medium heat. Once cooked through, add coconut aminos, coconut sugar, and red pepper flakes. Let simmer for a minute or two. In each meal prep container, layer 1/2 cup cooked rice with ½ cup broccoli & 1/2 cup of cooked Korean Beyond beef. Store in fridge until ready to eat, then simply heat up in the microwave, top with green onion & sesame seeds and enjoy!

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Korean Beef & Broccoli Meal Prep

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