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Healthy Turkey Chili (Low FODMAP) | Jenna Lives Well

Healthy Turkey Chili (Low FODMAP)

Healthy Turkey Chili (Low FODMAP)

15 mins prepServes 4

A warm and hearty low FODMAP turkey chili recipe, perfect for a cold night.

4 servings

What you need

pepper

salt

1 tsp salt

garlic-infused oil

1 tbsp garlic-infused oil

dried oregano

1 tbsp dried oregano

red wine

1 splash red wine

ground turkey

½ lb ground turkey

kidney beans

1 can kidney beans

ground cumin

1 tsp ground cumin

Crushed Tomatoes

1 can Crushed Tomatoes

red pepper

bone broth

3 cup bone broth

corn

1 can corn

chili powder

1 ½ tbsp chili powder

black beans

1 can black beans

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Instructions

In a large pot, heat the garlic-infused olive oil over medium-high heat. Add in the red pepper and cook until slightly softened. Then, add the ground turkey and cook until no longer pink. Add in the crushed tomatoes, corn, and rinsed and drained beans. Pour in the chicken bone broth and red wine (optional). Bring the mixture to a boil, then reduce the heat to low and stir in all the seasonings (chili powder, cumin, oregano, salt, and pepper). Simmer for 30 minutes or longer, depending on how much time you have. Serve with avocado, fresh cilantro, or corn chips. Enjoy!

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