Healthy Pineapple & Shrimp "Fried" Rice

1. Cook about 1/3 of brown rice as you normally would.
2. Once the rice is almost done, in a pan, add some avocado oil or olive oil and sauté your chosen veggies (e.g., carrots, spinach, broccoli, or optional garlic, onion, peas, edamame).
3. When the rice is done, add it to your softened veggies. You might need to add some more oil at this point.
4. Cut your pineapple into a “boat” by cutting it straight down the middle and then carefully removing the center. Add the cored pineapple pieces into your pan with the rice and veggies.
5. Season with salt and pepper, sesame seeds, and a good amount of coconut aminos.
6. Push your rice and veggies mixture to the outsides of your pan, creating an open circle in the middle. Crack your egg in there and scramble it.
7. Once the egg is cooked, push everything to the sides again and add your shrimp to the center to cook (this only takes a few minutes).
8. Add more coconut aminos or soy sauce to your liking and enjoy the sweet and salty combo!