A simple, healthy, and vegan chickpea and avocado mash sandwich, perfect for a quick lunch. The mash combines chickpeas, avocado, and lemon juice, seasoned to taste, and is served on gluten-free bread with fresh romaine lettuce.
1. Rinse half a can of chickpeas. 2. In a bowl, combine the rinsed chickpeas, half an avocado, and the juice from half a lemon. 3. Mash all the ingredients together; you can leave some whole chickpeas for texture if desired. 4. Season the chickpea and avocado mash with salt and pepper to your liking. 5. Assemble the sandwich using gluten-free bread, romaine lettuce, and the prepared chickpea & avocado mash.
