Breakfast Quinoa Bowl

Name: Breakfast Quinoa Bowl
Prep time: 5 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Cooked quinoa; 0.75 cup Almond milk; 0.5 tsp Cinnamon; 2 tbsp Maple syrup or honey; 0.5 cup Strawberries (sliced); 0.5 piece Banana (sliced); 1 tbsp Peanut butter; 1 tbsp Roasted peanuts

5 mins prepServes 1

A protein-rich and low FODMAP breakfast quinoa bowl, offering a texture similar to oatmeal but with better protein quality and more fiber. Best served with a sweetener like maple syrup or honey.

1 servings

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Instructions

1. Cook quinoa according to package directions with water (can be done in advance for meal prep and stored in the fridge).
2. Scoop the cooked quinoa into a bowl.
3. Cover the quinoa with almond milk and stir in cinnamon.
4. Microwave for 2 minutes.
5. Drizzle with more almond milk and maple syrup (or honey) until it reaches your desired consistency and sweetness.
6. Top with sliced strawberries, sliced bananas, a dollop of peanut butter, and roasted peanuts.

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Breakfast Quinoa Bowl

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