Baked Egg in Avocado

Preheat your oven to 400°F (200°C). Carefully cut an avocado in half lengthwise and remove the pit. Place the avocado halves on a small baking sheet. Crack one egg into the center cavity of each avocado half. Sprinkle the eggs with salt, pepper, and a little grated cheese. Bake for approximately 15 minutes, or until the egg whites are set and the yolk is cooked to your desired consistency. Once baked, remove from the oven and top with red pepper flakes and Everything but the Bagel seasoning. Serve immediately, optionally alongside fresh pineapple and sautéed spinach and tomatoes.